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Dental health

Dental health

We used to think that the loss of teeth was only for old people, however, according to reports from the National Centre for Information About Oral Hygiene (NOHIC), loss of teeth are anytime, but there are some simple steps to keep your teeth and gums healthy, which basically consist on visit your dentist regularly.

The plaque is a major source of damage to teeth, and it is composed of masses of invisible germs that are damaging the mouth and stick to the teeth when we eat. Some types of plaque cause dental decay, and/or cause plaque in the gums.

Oral health is an integral part of overall health, it is acquired through good habits from the earliest stages of life to safely ensure a healthy life. Our mouth is the first gateway to the body responds to the outside world, but it also reflects what is happening in our inner universe.

 DENTAL CARIES:

    The decay is one of the most common health problems worldwide, due to lack of medical care and also because of bad hygiene and food habits. Against this negative impact, the Traditional Medicine and Natural seeks new routes to alleviate damage, which almost no human has managed to evade.

    Control your fatty calorie intake and Use this healthy foods list to improve your diet and the health of your mouth: carrots, almonds, celery, leafy greens, apples, milk, yogurt and cheese.

    The prevention is the key, if we already know the risks. A good and systematic oral hygiene is incompatible with microbial activity that promotes cavities. Consider always to have a proper diet, dental care, good hygiene habits and smoking prevention will achieve a healthy and everlasting smile at any stage of life.

 SELF-DENTAL EXAMINATIONS:

    Health Specialists teach us how to look carefully the mouth and face in the mirror. These procedures dental examinations are recommended internationally with statistical results promising health, because who can knows better than ourselves?

    A beautiful smile is a symbol of beauty and especially health. This is possible thanks to a mineral called Fluoride, which is essential for a good oral health.

 ORAL HEALTH TIPS:

       Brush your teeth.
       Use floss after every meal.
       Choose the brush is best suited to your mouth.
       Ask for advise to your dentist.
       Renew your brush every three months.
       Use toothpaste rich in fluoride.
       Reduce sugar in your food to prevent cavities.
       Avoid smoking to decrease periodontal diseases and cancer.
       Use mouthguards when practiced sports.
       Remember:
Inactivity in the mouth, increase the production of bacteria.
Fluoride strengthens enamel in children older than three years, and prevent tooth decay in adults.

RECOMMENDATIONS FOR DENTAL HEALTH
Hygiene
Health and Snuff
 Dental hygiene
Dental hygiene is focused on techniques for preventing caries, gingivitis, and gum diseases. It includes administration of fluoride, and instructions for proper oral hygiene and care.
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The consumption of snuff contributes in development of periodontal diseases and cancer because it affects periodontal treatments, and the best solution is implants for avoiding problems.